What are the benefits of guava? One fruit eliminates you from a complete pharmacy
Despite its small size and modest taste compared to other fruits more famous, guava is one of the richest fruits with nutrients and health benefits.
Whether you eat it as fresh, juice, or even mixed milk, guava offers you a mixture of vitamins and minerals capable of supporting the body from head to toe.
Benefits of guava before bedEating guava at night hours may be a smart choice for those looking for a calm sleep and a comfortable digestive system. It contains magnesium and vitamin B6, which are two elements that promote nervous relaxation.
In addition, guava does not weight the stomach and does not raise the sugar sharply, which makes it a perfect snack before bed that helps deep sleep without disorders.
The benefits of guava for the thyroid glandGuava is rich in copper, and it is one of the elements that contribute to organizing work Thyroid And stimulating hormone production in a balanced way.
Eating guava regularly may help support the functions of this sensitive gland, especially in those with laziness or disorders in its activity.
Benefits of guava with milkMixing with milk is provided with a complementary drink rich in proteins, calcium and vitamins.
This mixture enhances immunity, strengthens the bones, and helps to feel full for a longer period, making it an excellent choice for breakfast or as a snack between meals.
Also, vitamin C in Guava helps the body absorb the calcium in milk with higher efficiency.
Benefits of guava on an empty stomachEating guava on an empty stomach gives the body a strong batch of vitamins, especially vitamin C, which promotes immunity from early morning.
The fibers in it also help to stimulate bowel movement and enhance digestion, while giving moderate and natural energy without causing a sudden rise in the level of sugar in the blood.
The benefits of guava for childrenGuava is an intelligent option to strengthen children’s immunity thanks to its high vitamin C content, as it supports bone growth and improves their digestive system health.
Add guava to the child’s diet that contributes to protecting it from colds, and enhances its mental activity due to its richness in the composite vitamins necessary for brain growth.
